Recently I decided to look for a
multivitamin to try out and after doing some initial research I
decided to try the Vitafusion gummy vitamins for men. They are one of
the most widely available and reasonably priced at about $10 for 150
gummies. The recommended serving size is 2 gummies so that means they
should last about 75 days if you take 2 each day.
I chose this kind because they have a
good amount of vitamins without going overboard with daily values
that are too high like some of the others I have seen. They don't
have as many vitamins as some of the non-chewable or some of the more
expensive brands, but for the price and convenience, I think they are
pretty good.
As for the taste, they are very good
and pretty much taste like fruit snacks. In fact, when you first try
them, you may be tempted to eat more than just 2 because they taste
like candy. But make sure not to take more the than recommended
amount because then you may exceed your daily value of some of the
vitamins.
It's hard to know if there is any
noticeable difference in how you feel when taking multivitamins vs
not taking them. I feel about the same either way but it is nice to
have the piece of mind to know they the vitamins are helping to fill
in any nutritional deficits.
I have had them for several weeks now
and at this point I just take 1 gummy each day or every other day. I
think 1 gummy combined with a healthy diet provides good coverage of
your daily recommended vitamins.
If you are looking for a multivitamin
to try out and you don't like swallowing pills, I would recommend the
gummy kind like these from Vitafusion. They are available in Men's,
Women's, and other specialty varieties as well.
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